DLR + Single Leg X Seminar
Seminar @ Synergy Jiu Jitsu.
Part 1 (Hope):
- DLR retention
- Creating back exposure via:
a) off balancing
b) cutting an angle
- Basic baby bolo back take
- Sweeping if opponent hides back exposure and brings their hips to the mat
- Forcing the hips to the mat if you can't create back exposure
Part 2 (Ari):
- Basic baby bolo (continuation from Hope's sequence)
- Entering a leg entanglement (single leg x guard) from a far side off balance
- Seagull sweep
- Finishing the unfair single leg takedown/sweep
-
Synergy DLR seminar